BARBELL BASICS

BARBELL BASICS

Want to get involved at JDI Barbell or just learn how to strength train? Then this is for you.

This class is for anyone who has always wanted to learn barbell lifts but has been intimidated by it, been afraid of getting injured, or has struggled with learning it with confidence in the past. You need zero experience with any type of strength training to take this class. Let us start you on the right foot.

In this basic barbell class, you’ll learn the Three Big Lifts Plus One

You’ll learn everything you’ve ever wanted to know about the squat, bench-press, deadlift and the overhead press.

Sign Up Below – $120 total for 2-day class.

Sign Up

Want to get involved at JDI Barbell or just learn how to strength train? Then this is for you.

This class is for anyone who has always wanted to learn barbell lifts but has been intimidated by it, been afraid of getting injured, or has struggled with learning it with confidence in the past. You need zero experience with any type of strength training to take this class. Let us start you on the right foot.

In this basic barbell class, you’ll learn the Three Big Lifts Plus One

You’ll learn everything you’ve ever wanted to know about the squat, bench-press, deadlift and the overhead press.

Sign Up Below – $120 total for 2-day class.

Sign Up

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LOCATION

24/7 Member Access

1767 Park Ave. Basement Level
New York, NY 10035

Call or Text: (347) 477-0089
Email: contact@jdibarbell.com