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Core Classes
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Search for:

In-Person
Virtual
Core Classes
- Barbell Basics
- Movement and Stability Fundamentals
Programming
About Us
- Meet the Team
- Coaches Hours
Shop

In-Person
Virtual
Core Classes
- Barbell Basics
- Movement and Stability Fundamentals
Programming
About Us
- Meet the Team
- Coaches Hours
Shop

JDI Logo Unisex Crew-Neck Sweatshirt

$45.00

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Color
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JDI Logo Unisex Crew-Neck Sweatshirt quantity

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SKU: N/A Category: Merchandise

Additional information

Additional information

Size	Small, Medium, Large
Color	Ash Grey/Grey 3M, Sand/Black 3M

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Movement and Stability Fundamentals

Need a stress free way to get started or get back to strength training? Learn better breathing, bracing, and movement habits to keep you strong and healthy in and out of the gym!

Check out our Fundamentals Class starting Monday May 16th

Click HERE