JDI Barbell’s Barbell Basics is an introductory course for anyone who wants to get involved at JDI Barbell or just learn how to strength train.

This inclusive class offers a seamless introduction into our facility for newcomers and is a stress-free way either to get you started or to get you back into strength training. It requires zero experience, but if you do have some, we promise you’ll learn to rebuild a better foundation.


In this basic barbell class, you’ll learn the Three Big Lifts Plus One.

You’ll learn everything you’ve ever wanted to know about the squat, bench-press, deadlift and the overhead press.


When is this offered?

Barbell Basics is an in-person class. There are 3 classes within 1 week.

We require everyone to wear masks and temperatures will be taken at the door. This group is very limited to allow for proper social distancing so if you are interested make sure to contact us now!

Contact us to find out our next start date! Rather learn all of this with a coach in a one-on-one setting? Send us a message at

Barbell Basics – Meets 3 times for one week:  $99