Begin your journey by selecting the coach you’d like to work with. Then schedule a 20-minute introductory Zoom call with your coach so that he or she can assess your experience, goals, and any other relevant data. Based on that information, your coach will construct a program to most effectively help you reach your goals, whether those goals are to peak for a meet, look your best, or just get you stronger. 

You will get access to our private coaching app that will put you in direct contact with your coach. You can see your program, communicate back and forth with your coach, upload videos, send messages, and get feedback all in one place with a 24 to 48 hr turnaround. You will get updates to your program monthly or as needed and are free to book additional consultations with your coach on an as needed basis.

JDI Offers one of the most comprehensive Nutrition Coaching services available in the world. You’ll be paired with the nutrition coach of your choice and begin your journey together with a 20-minute introductory Zoom call. You’ll discuss your goals, needs, nutrition and exercise history, sleep, energy, stress, food preferences and sensitivities, and any other relevant data. Based on that information, your coach will construct a flexible, individualized plan to most effectively help you reach your goals (including specific food and meal ideas based on what you like to eat).  Check-ins with this plan will be strictly via email, but you are free to book additional calls with your coach as you require them.

JDI Offers one of the most comprehensive Nutrition Coaching services available in the world. You’ll be paired with the nutrition coach of your choice and begin your journey together with a 20-minute introductory Zoom call. You’ll discuss your goals, needs, nutrition and exercise history, sleep, energy, stress, food preferences and sensitivities, and any other relevant data. Based on that information, your coach will construct a flexible, individualized plan to most effectively help you reach your goals (including specific food and meal ideas based on what you like to eat).  You and your coach will check in for 15-20 minutes a week to discuss progress and next steps.  You’ll also receive motivational exercises to keep you on track and educational materials and articles to help you understand WHY you’re making the changes that you commit to – the more educated you become about the process, the more likely you are to stick to the plan long-term.

Peaking for a meet is one of the trickiest parts of Strength training. Luckily, Our coaches have years of experience and a collective knowledge to set you up for success. This package comes with a peaking program designed to set you up for your best performance on the platform. Just like Custom Coaching, you’ll get a 20-minute introductory Zoom call with your coach to assess your current training, experience, meet date, and any other relevant data. Your coach will construct a program to most effectively peak for your competition. 

You will get access to our private coaching app that will put you in direct contact with your coach. You can see your program, communicate back and forth with your coach, upload videos, send messages, and get feedback all in one place with a 24 to 48 hr turnaround. You will get updates to your program monthly or as needed and are free to book additional consultations with your coach on an as needed basis. In addition, we provide you with a nutrition guide complete with macros and information on how to eat and hydrate on meet week, if needed. 

Disclaimer: None of our online options include memberships to our facility. If you are interested in joining our gym, please see our in-house options.