CLASS MEMBERSHIPS
JDI Barbell offers multiple classes for all interests and levels. Whether you are ready to break a sweat with our strength and conditioning class, learn how to use the barbell as a beginner or you want to increase your mobility, we’ve got you covered.
BARBELL BASICS
*HARLEM - $275/mo.
**TRIBECA - $295/mo.
8 Weeks
Monday, Wednesday & Friday
New to lifting? This 3-day per week class begins with an 8-week progressive program that teaches you the fundamentals of the Squat, Bench, Deadlift and Overhead Press. You’ll learn to use the barbell the right way in a small-group setting and end with a max out. After those 8-weeks, the fun’s not over. You can stay in your class for as long as you’d like, and your programming will continue to progress with you. Start as a beginner and leave as a pro.
Email us to TRY YOUR FIRST CLASS FREE!!
*6-person cap
**8-person cap
STRONG HUMAN
HARLEM - $275/mo.
8 Weeks
Tuesday & Thursday 7:30pm-8:30pm and Saturday 12:30pm-1:30pm
This 8-week progressive program is inspired by the principles of Strongman training. Learn the basics of the Log Clean and Press, Ukrainian Deadlift and more though a variety of functional movements, including lifting, pressing, and carrying heavy objects, to enhance overall strength, power, and endurance in a challenging and supportive small group setting.
*6-person cap
Olympic Lifting Clinic
HARLEM - $275/mo.
TRIBECA - $295/mo.
8 Weeks
Tuesday & Thursday 7:00pm-8:00pm and Saturday 12:00pm-1:00pm - TRIBECA
Tuesday & Thursday 7:00pm-8:00pm and Sunday 10:00am-11:00am- HARLEM
Ready to learn the sport of Olympic Weightlifting from scratch? Crossfitters or anyone who “thinks” they have done weightlifting before is in for a treat with this class. Our Olympic Lifting Clinic is designed to offer direct coaching and instruction in a small-group/team setting. We’ll turn you into a Weightlifter.
6-person cap
EMPOWER!
A STRONGURLS CLUB STRENGTH AND CONDITIONING CLASS
Harlem- Saturdays 11:30am- 12:30pm
What to Expect: Our new barbell Class is designed to provide a full-body strength and conditioning workout tailored to women of all levels. OUR CLASSES ARE HELD ON A WEEKLY BASIS, WITH FLEXIBLE DROP-IN OPTIONS AVAILABLE.*
SAVE 20% OFF OUR DROP IN RATE WITH A CLASS PACKAGE THAT CAN BE PURCHASED BELOW!