CLASS MEMBERSHIPS
All of our classes take place in a small-group setting for more personalized coaching and technique review. We’ll start you out with the basics and progress you into our year-long programming, which is designed to advance you as a strength athlete. On top of that, we’ll throw in a full membership with 24/7 access to our facility. With a JDI Unlimited Class Membership, you get your coaching, programing, and gym membership all in one spot.
STRENGTH GROUNDWORK
This is more than just a workout, this is a comprehensive program designed to build strength, power, and hypertrophy year-round. You’ll train with the barbell the right way in a small-group setting. This is an all-levels class, so anyone who enjoys strength training in a group setting will find a home here. Come as you are, and leave as a pro.
Harlem—Monday, Wednesday, Friday @ 7:30am | 6:30pm & 7:30pm
Saturday @ 9:00am & 10:00am
Tribeca—Monday, Wednesday, Friday @ 7:30am | 6:30pm
Saturday @ 9:00am
OLYMPIC LIFTING COURSE
Ready to learn the sport of Olympic Weightlifting from scratch? Crossfitters or anyone who “thinks” they have done Weightlifting before is in for a treat with this class. This 3-day per week, small-group class is designed to offer direct coaching and instruction in the Snatch and Clean & Jerk. This is real weightlifting, and if anyone can turn you into a Weightlifter, we can.
Harlem—Tuesday & Thursday @ 7:00pm
Sunday @ 10:00am
Tribeca—Tuesday & Thursday @ 7:00pm
Saturday @ 10:00am
*All class Unlimited Memberships will renew automatically on a month-to-month basis unless they are cancelled. You may cancel your membership at any time in your JDI Barbell APP
Want to learn how to use a barbell from the ground up?
Join Barbell Basics!
Begin your journey, master the fundamentals, and become fully prepared to start class! This is a three-day, comprehensive course that teaches you the basic barbell movements: Squat, Bench Press, Deadlift, and Overhead Press. You’ll have coaching in a small group setting and leave better prepared than you came. We guarantee it!
Sign up and reserve your spot—Cohorts begin on the first week of each month.
We offer a reimbursement program through our partner company Trumed. Reimbursements can be used for any of our Monthly Memberships using your HSA or FSA accounts. Inquire for more information.