CLASS MEMBERSHIPS
All of our class memberships get you enrolled into classes that take place in a small group setting for more personalized coaching and technique review. We’ll start you out with the basics and progress you into our year-long programming designed to advance you as a strength athlete. On top of that, we’ll throw in a full membership with 24/7 access to our facility. With a JDI Class Membership you get your coaching, programing and gym membership all in one spot.
We offer a reimbursement program through our partner company Trumed. Reimbursements can be used for any of our Monthly Memberships using your HSA or FSA accounts. Inquire for more information.
BARBELL BASICS
HARLEM - $275/mo.*
TRIBECA - $295/mo.*
Monday, Wednesday & Friday
7:30am | 6:30pm | 7:30pm
New to lifting? This 3-day per week, small-group class begins with an 8-week progressive program that teaches you the fundamentals of the Squat, Bench, Deadlift and Overhead Press. You’ll learn to use the barbell the right way in a small-group setting and end your Eighth week with a max out. After those 8-weeks, the fun’s not over. You can stay in your class for as long as you’d like, and your programming will continue to progress with you. Start as a beginner and leave as a pro.
To get started, click the button below and book your free trail. Your free trial MUST be scheduled on a Monday. After your trial, we’ll be happy to welcome you to the family!!
OLYMPIC LIFTING COURSE
HARLEM - $275/mo.*
TRIBECA - $295/mo.*
Tuesday & Thursday 7:00pm-8:00pm | Saturday 9:00am-10:00pm - TRIBECA
Tuesday & Thursday 7:00pm-8:00pm | Sunday 10:00am-11:00am- HARLEM
Ready to learn the sport of Olympic Weightlifting from scratch? Crossfitters or anyone who “thinks” they have done Weightlifting before is in for a treat with this class. This 8-week, 3-day per week, small-group class is designed to offer direct coaching and instruction in the Snatch and Clean & Jerk. This is real weightlifting, and if anyone can turn you into a Weightlifter, we can.
To get started, click the button below and book your free trail. Your free trial MUST be scheduled on a Tuesday. After your trial, we’ll be happy to welcome you to the family!!
*After your initial 8-week period, all class memberships will renew automatically on a month-to. You may cancel any membership after your initial 8-weeks by contacting us prior to your subsequent charge date.