JDI CLASS CORNER
JDI Barbell offers multiple classes for all interests and levels. Whether you are ready to break a sweat with our strength and conditioning class, learn how to use the barbell as a beginner or you want to increase your mobility, we’ve got you covered.
Barbell Basics
HARLEM or TRIBECA
8 Weeks
Monday, Wednesday & Friday 6:30pm-7:30pm & 7:30pm-8:30pm
New to lifting? Get direct coaching in an 8-week progressive program that teaches you the fundamentals of the Squat, Bench, Deadlift and Overhead Press. Learn to use the barbell the right way in a small-group setting.
Email us to TRY YOUR FIRST CLASS FREE!!
6-person cap
Olympic Lifting Clinic
HARLEM or TRIBECA
8 Weeks
Tuesday & Thursday 7:00pm-8:00pm and Saturday 12:00pm-1:00pm
Ready to learn the sport of Olympic Weightlifting from scratch? Crossfitters or anyone who “thinks” they have done weightlifting before is in for a treat with this class. Our Olympic Lifting Clinic is designed to offer direct coaching and instruction in a small-group/team setting. We’ll turn you into a Weightlifter.
6-person cap
Mobility & Yoga
HARLEM
Saturday 12:30pm - $30
Mobility and Yoga fusion focuses on full body mobility for barbell movements. Perfect for anyone with limitations or in need of some deep stretching.
Advanced Movement
and Stability
Seminar
HARLEM/TRIBECA
TBA
$120
Everything you should have learned about stability, breathing and movement before picking up a barbell. (Lecture based)