In house physical therapist and JDI Recovery coaches take an intentional approach to recovery. We work with you to align techniques with your specific needs so you can recover effectively and accomplish your goals while staying in the gym.

Meet the Team

  • Dr. Brandon Ong PT, DPT

    In House Physical Therapist

    Physical Therapist Brandon grew up in Boston, MA. He received his Bachelors in Health Science from Boston University and his Doctorate of Physical Therapy from MGH Institute of Health Professions. Brandon has a background in powerlifting and strength sports. He specializes in working with athletes of all levels, especially powerlifters, Olympic weightlifters, and cross-fitters. He’s learned from industry leaders through numerous continuing education courses and mentorships, which allows him to help individuals experiencing debilitating pain find long-term relief and bridge the gap between rehab and training so that they can get back to training and competing with confidence. When Brandon isn’t in the gym, you can find him hanging at the dog park with his Jindo, Nori.

  • physical therapist and recovery coach at JDI BARBELL Harlem

    Gabby Maya

    Doctor of Physical Therapy Student

    Recovery Coach

    Currently an olympic weightlifter at JDI Barbell Gabrielle Maya is a second year physical therapy student at Columbia University working towards her Doctorate of physical therapy. Promoting healthy movement through strengthening and identifying where we have limitations and weaknesses. Gabrielle's goal is to leave you moving better than you came in. "The more we accomplish, the more I learn. All you have to do is have a body and show up."

  • physical therapist and recovery coach at JDI BARBELL Harlem

    Charles Meyers

    Doctor of Physical Therapy Student.

    Recovery Coach

    He has a Bachelor's degree in Exercise Science and has worked with a wide variety of people from recreational lifters to D1 athletes.

    He enjoys combining concepts of physical therapy with general strength training principles. His number one priority is to promote as much safe and efficient movement as possible. You can find him training mostly in the mornings. Fun fact: He speaks Japanese!

Soft Tissue Manual Therapy

BY JDI RECOVERY COACHES

Therapists use a variety of techniques to help you recover based specifically on your soreness level, irritations or injury. Therapists use movement and posture assessments,  percussion and vibration devices, cupping,  heat, aromatherapy and advanced manual work techniques including massage to improve performance directly for your needs and requests. 

Sessions from 60-90 minutes 

JDI Barbell members receive $50 OFF packages and single sessions with private member discount code

Dry Sauna

*JDI BARBELL HARLEM only

+15/month REQUIRES a gym membership

please email contact@jdibarbell.com to add the sauna to your membership

Infrared saunas raise your body's internal temperature without having to increase the temperature of the room. You’ll feel the advantages of being in a sauna without actually being in a “traditional sauna.” Enjoy the heat comfortably.  

Some of the health benefits to using a infrared sauna: 

  • Reduces stress, fatigue and promotes recovery and relaxation

  • Relaxes muscles 

  • Clears rashes and acne 

  • Pain relief from rheumatoid arthritis 

  • Removes toxins 

  • Reduces cellulite 

  • Enhances skin tone 

    Book your session  exclusively at JDI Barbell East Harlem!